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Heel Tough Blog: NCAA Tournament Check In - January
It’s the final week of January, and we’re just seven Sundays away from the 2026 NCAA Tournament field being selected, and that means that projections for the Big Dance are starting to heat up. In just about every game moving forward, you’re going to hear something or see a graphic from that specific network about their bracketology projections, so if you’re not ready to see Joe Lunardi on your TV screen, you might want to start preparing. The Tar Heels are enjoying their last

Joshua Marlow
5 hours ago3 min read


Heel Tough Blog: Virginia Recap
@UNCMBBStats With a big second half, the Tar Heels secured their biggest win of the ACC season, taking down Virginia, 85-80, to improve to 16-4 and 4-3 in the ACC. Carolina trailed by as many as 16 points late in the first half, but made it a 9-point game, with two late threes in the first half. That set the scene for the best second half that Carolina has played since the Kansas win, outscoring the Cavaliers, 51-37 in the final 20 minutes, to secure their second straight win

Joshua Marlow
5 days ago5 min read


Heel Tough Blog: Virginia Preview
@UNCMBBStats After blowing out Notre Dame at home on Wednesday, the Tar Heels are on the road today, as they are set to take on #14 Virginia in a top-25 matchup. The win over Notre Dame snapped a two-game losing streak and got Carolina back to .500 in the ACC. Now the challenge is to take that level of play on the road, where the Tar Heels are just 1-3 so far this season, if they have any hopes of getting back into the ACC regular season race. Ryan Odom has done as good a jo

Joshua Marlow
6 days ago4 min read


Heel Tough Blog: Notre Dame Preview
MSN After going 0-2 last week while on the West Coast, the Tar Heels are back home tonight, as they host Notre Dame, looking to get back to .500 in ACC play. The two losses last week dropped Carolina from 14th to 22nd in the AP Poll, and they fell in the all-important NET rankings after suffering two more Quad 1 defeats. They are hoping that getting back to the East Coast, and the Smith Center, where the team is 11-0 this season, will help get the team closer to playing to th

Joshua Marlow
Jan 214 min read


Heel Tough Blog: California Recap
@UNCMBBStats Looking to bounce back after a midweek loss to Stanford, the Tar Heels suffered their second straight defeat, and their third loss in four games, with an 84-78 loss to California, to fall to 14-4 on the season, 2-3 in the ACC, and 3-4 in Quad 1 games. Carolina, which trailed 54-37 at the half and by as much as 20 in the second half, did make it a two-possession game late in the second half, but poor shot selection denied them a chance at completing the comeback,

Joshua Marlow
Jan 185 min read


Heel Tough Blog: California Preview
@UNC_Basketball After losing to Stanford on Wednesday night, the Tar Heels will look to respond later today against California to avoid going 0-2 on this West Coast road trip. Carolina’s defense plagued them for a third straight game on Wednesday night, allowing Stanford to score 95 points, om 57% shooting from the field, 57% shooting from behind the arc on 16 makes, the second most makes against UNC in program history. In their last three games, UNC has given up 44 made thre

Joshua Marlow
Jan 173 min read


Heel Tough Blog: Stanford Recap
CBS 17 Despite leading for 38 minutes last night, the Tar Heels lost at Stanford, 95-90, to fall to 14-3 on the season, and 2-2 in the ACC, with both losses coming away from Chapel Hill. Carolina built a double-digit lead in both the first and the second half, but it didn’t matter, as sensational Ebuka Okorie had arguably his best game of his young college career, scoring 36 points and handing out 9 assists. Stanford shot 57% from the field, including 57% from behind the arc,

Joshua Marlow
Jan 155 min read


Heel Tough Blog: Stanford Preview
ESPN For the first time since they joined the ACC, the Tar Heels have to travel to California to take on both Stanford and California, in a rare West Coast road trip during conference play, which is a result of conference expansion. Last year, Carolina hosted ACC newcomers, SMU, Stanford, and Cal, with return trips taking place this year, and will be completed by the end of the week. The last time we saw the Tar Heels, they held on to beat Wake Forest, 87-84, to improve to 14

Joshua Marlow
Jan 144 min read


Heel Tough Blog: Wake Forest Preview
UNCMBBStats After a week off, the Tar Heels return to action later today, as they host Wake Forest, looking to bounce back from the loss to SMU last Saturday, which dropped the team’s record to 13-2 overall, 1-1 in the ACC, and 17th in the AP Poll. The loss to SMU wasn’t expected, but so wasn’t the defensive performance in that game, as Carolina allowed a season high 97 points on 60% shooting from the field, 53% shooting from behind the arc, making it the second-worst defensi

Joshua Marlow
Jan 104 min read


Heel Tough Blog: Tar Heels Retain Top 2025 Pass Rusher
University of North Carolina While the Tatr Heels continue to add to the roster for next season via the transfer portal, they are also working to retain key players from last year’s roster, and today they secured the return of pass rusher, Melkart Abou-Jaoude, who enjoyed a stellar 2025 campaign, after transferring in last year. He totaled 47 total tackles last year, including 12 tackles for loss, along with 10.5 sacks, which led the ACC, on his way to earning conference hon

Joshua Marlow
Jan 61 min read


Heel Tough Blog: Transfer Portal Haul Continues for UNC in Form of Penn State Pass Rusher
Kate Hildebrand - Collegian.PSU.edu The transfer portal news continues for Bill Belichick and the Tar Heels, as they’ve landed their second transfer of the day, in the form of Penn State pass rusher Jaylen Harvey, who was on campus over the weekend for a visit. Harvey, who is a former four-star recruit, may have limited stats from his time in Happy Valley, but he arrives in Chapel Hill with three years of eligibility and a ton of upside for this staff to tap into. During his

Joshua Marlow
Jan 52 min read


Heel Tough Blog: SMU Preview
Sports Illustrated For the first time in ACC play, and just the second time this season, the Tar Heels hit the road, as they are set to take on SMU later this afternoon at the Moody Center. Carolina’s lone road game prior to today was a win at Kentucky back in the first week of December in the annual ACC/SEC Challenge, which gave confidence to a team, playing without Seth Trimble at the time. The Tar Heels opened conference play earlier this week, with a 79-66 win over Florid

Joshua Marlow
Jan 34 min read


Heel Tough Blog: Florida State Recap
ESPN.com After a sluggish start, the Tar Heels were able to flex their muscle and took down Florida State, 79-66 on Tuesday night in the Smith Center, to improve to 13-1 on the season, and 1-0 in ACC play. It was the first game in 8 days for the Tar Heels, and the 1-11 shooting start would suggest they were sluggish, but once they found their footing, there was no denying who the better team was. Caleb Wilson was sensational once again, posting a 22-point, 16-rebound, double-

Joshua Marlow
Dec 31, 20255 min read


Heel Tough Blog: Florida State Preview
Chris Seward - AP After an eight-day layoff, the Tar Heels return to action tonight in the Smith Center, as they host Florida State in their ACC opener. The last time Carolina was on the court, they were seen dispatching ECU in the final non-conference game of the season, improving to their first 12-1 start since the 2008-09 national championship season. After a handful of Quad 1 wins in the first two months of the season, ACC play will be about UNC solidifying its NCAA Tourn

Joshua Marlow
Dec 30, 20254 min read


Heel Tough Blog: East Carolina Recap
@UNCMBBStats Last night, Carolina concluded non-conference play with a blowout win over ECU, 99-51, to improve to 12-1 for the first time since the 2008-09 season. The two other times UNC started 12-1, they won the national championship (2004-05) and made the Elite Eight (2006-07). They were led once again by Caleb Wilson, and his 21-point, 12-rebound double-double, his ninth as a Tar Heel. With him scoring 21 points, he became the first UNC freshman since Phil Ford to score

Joshua Marlow
Dec 23, 20254 min read


Heel Tough Blog: Bryce Baker Becomes 2nd Tar Heel QB to Enter the Transfer Portal
CBS Sports It’s been a busy day for the UNC football program, starting with the expected hire of Bobby Petrino as the new offensive coordinator, after Freddie Kitchens was hired after one season on the job. But that’s not the only big news on the offensive side of the football, as shortly after that news broke, freshman QB Bryce Baker announced his decision to enter the transfer portal, after one season in Chapel Hill. Baker was the prize recruit of Belichick’s initial recrui

Joshua Marlow
Dec 22, 20252 min read


Heel Tough Blog: East Carolina Preview
@UNC_Basketball It’s a quick turnaround for Carolina Basketball, after winning on Saturday against Ohio State in the CBS Sports Classic, the Heels return home for the final non-conference game of the season, as they host ECU tonight at the Dean Dome. The win on Saturday improved Carolina’s record to 11-1 on the season, their first 11-1 start since the 2008-09 national championship season. While Carolina was led once again by Caleb Wilson and Henri Veesaar, they were boosted b

Joshua Marlow
Dec 22, 20253 min read


Heel Tough Blog: Ohio State Recap (CBS Sports Classic)
@UNCMBBStats In dramatic fashion, the Tar Heels got past Ohio State, 71-70, to improve to their first 11-1 start since the 2008-09 national championship season. When UNC took an 11-point lead with under 8 minutes to play, it looked like they were going to cruise their way to another Quad 1 win, but give credit to the Buckeyes, and Bruce Thornton, they kept fighting, and took a three-point lead on a four-point play, going up 70-67 with under a minute to play. A nifty layup fro

Joshua Marlow
Dec 20, 20255 min read


Heel Tough Blog: Ohio State Preview (CBS Sports Classic)
@UNCMBBStats After beating ETSU on Tuesday, the Tar Heels are back in action this afternoon, as they will take on the Ohio State Buckeyes in what could be the final CBS Sports Classic. The win on Tuesday improved Carolina’s record to 10-1, their best start since the 2017-18 season, and it was powered by Henri Veesaar’s career-high, 26-point performance, as he and Caleb Wilson have formed arguably the best front-court duo in the country. Wilson added 20 points in the win, cont

Joshua Marlow
Dec 20, 20254 min read


Heel Tough Blog: Senior Guard Seth Trimble Set to Return Against Ohio State
After missing over a month of action, including nine games, senior guard Seth Trimble is set to return to the lineup for tomorrow’s game against Ohio State in the CBS Sports Classic, according to Inside Carolina. Trimble, who suffered an arm injury in a workout after the big Kansas win back in the first week of the season, has been gearing up for his return for the last week, and is finally ready to compete on the court with his teammates, who led UNC to an 8-1 record without

Joshua Marlow
Dec 19, 20252 min read
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