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Heel Tough Blog: Stanford Recap
@UNCFootball- Instagram After going the first nine weeks of the 2025 season without a power conference win, the Tar Heels have picked up back-to-back wins in conference and a bowl game in sight for the first time since the beginning of the season. On Saturday, the team took down the Stanford Cardinal 20-15 thanks to another strong second half from Gio Lopez and the passing game and just enough from the defense that overall played very well throughout the day. Here’s a look at

Anthony Pagnotta
Nov 95 min read


Heel Tough Blog: Kansas Recap
@UNC_Basketball Last night, inside a raucous Dean Dome, the Tar Heels took down the Kansas Jayhawks, in a battle of college basketball heavyweights, giving Carolina their first win over KU since 2002, and giving Hubert Davis arguably his biggest non-conference win of his coaching career. It wasn’t always pretty for Carolina, who actually trailed Kansas 37-29 at the half, after turning it over 10 times, leading to 17 Kansas points, combined with just 3-15 shooting from the out

Joshua Marlow
Nov 85 min read


Heel Tough Blog: Stanford Preview
Mark Konezny- Imagn Images Momentum is on the Tar Heels side following their first win over a power conference team under the direction of Bill Belichick and the team will look to build upon that on Saturday in Kenan Stadium against the Stanford Cardinal. Here’s everything you need to know for this important matchup that could keep the Tar Heels bowl game hopes alive. Team Breakdowns Tar Heels The team has found its footing after a rough start to the season on both sides of t

Anthony Pagnotta
Nov 87 min read


Heel Tough Blog: Tar Heels' 3✮ OT Commit Flips to Ohio State
@mason_wilhelm70- Instagram The defections from the 2026 recruiting class have picked up over the past week and a half. The latest came on Friday in the form of an offensive lineman who, at one time, seemed like one of the more solid commitments to the class. As he announced via his social media earlier this afternoon, 2026 3✮ OT Mason Wilhelm has flipped his commitment from UNC to Ohio State. Wilhelm had been committed to the Tar Heels since June 1st. While this may be the f

Anthony Pagnotta
Nov 71 min read


Heel Tough Blog: Kansas Preview
Bob Sutton - AP Later tonight, in the Smith Center, two of college basketball’s greatest programs will square off as the #25 North Carolina Tar Heels, will host the #19 Kansas Jayhawks, in a return game of a home-and-home series between the two blue bloods of the sport. Kansas topped Carolina in an instant classic last year in Lawrence, in what became the fifth straight time UNC fell to the hands of the Jayhawks, with the previous four matchups coming in the NCAA Tournament,

Joshua Marlow
Nov 74 min read


Heel Tough Blog: Tar Heels OL Expected to Miss Remainder of the Season
Thien-An Truong- Getty Images The Tar Heels offensive line has been steadily improving over the last three weeks and in order to continue that improvement, they will likely have to do it without the help of the guy who has anchored the unit all year long. As first reported by Noah Weiskopf of Tar Heel Illustrated, starting center Chad Lindberg is likely out for the remainder of the season after sustaining an arm injury in last week’s game against the Syracuse Orange. The inju

Anthony Pagnotta
Nov 62 min read


Heel Tough Blog: Tar Heels Lose Two Commitments In 2026 Class
@cooper_mccutchan2026- Instagram After losing a commitment in the 2026 class last week, the Tar Heels had two more prospects announce their decommitments on Wednesday. As they announced via social media, 2026 3✮ TE Cooper McCutchan and 3✮ WR Kei’Maurii Miles have decommitted from UNC and reopened their recruitments. McCutchan, the No. 1186 overall prospect and No. 64 tight end in the 2026 class according to 247Sports Composite Player Rankings, had been committed to UNC since

Anthony Pagnotta
Nov 61 min read


Heel Tough Blog: Central Arkansas Recap
@UNC_Basketball The Tar Heels opened the 2025-26 season in a big way, earning a 94-54 win over Central Arkansas, in the only tuneup before the showdown with Kansas later this week. Carolina did what it was supposed to do against a team preseason picked to finish in the bottom of the ASUN, and was preseason ranked 346th according to KenPom, but don’t let that overlook how good the new look Tar Heels looked, on their way to their 21st straight season-opening win. Five players s

Joshua Marlow
Nov 44 min read


Heel Tough Blog: Central Arkansas Preview
Desert News The 2025-26 college basketball season gets underway tonight across the country, with the #25 Tar Heels in action, as they are set to host Central Arkansas from the ASUN, to begin the season. Carolina enters the season with its head coach under a lot of pressure, as Hubert Davis has failed to enjoy sustained success since taking over for Roy Williams, and many believe this is a make-or-break season for him if he wants to be on the sidelines for many years to come.

Joshua Marlow
Nov 34 min read


Heel Tough Blog: Syracuse Recap
Bryan M. Bennett- Getty Images The sweet taste of victory. That’s what the Tar Heels got to experience for the first time in over a month on Friday night in upstate New York, as they dominated the Syracuse Orange 27-10 to give Bill Belichick his first power conference victory as the team’s head coach. Here are our takeaways from this much-needed victory. This Offense Has Found Its Identity It took a lot longer than we anticipated, but it feels like the offense has finally fou

Anthony Pagnotta
Nov 24 min read


Heel Tough Blog: Tar Heels Make Another Big Splash at LB in 2026 Class
@dq.jr0- Instagram For the third time this week, the Tar Heels have added a commitment in the 2026 class and this one is the biggest one of the three. As first reported by Hayes Fawcett of Rivals, the Tar Heels have picked up a commitment from 2026 4✮ LB Duyon Forkpa Jr. following a visit to Chapel Hill this past weekend. Forkpa commits to UNC over offers from Florida, Michigan, Missouri and others. Forkpa, the No. 294 overall prospect and No. 19 linebacker in the 2026 class

Anthony Pagnotta
Oct 312 min read


Heel Tough Blog: Syracuse Preview
Lance King- Getty Images The Tar Heels may still be without a power conference win on the season, but in the last two weeks, the team has found a bit of life to provide some hope for the closing stretch of the 2025 season. The first game of a stretch of easier games begins on Friday as the Tar Heels head to Syracuse to face another ACC team looking to turn their season around. Here’s everything that you need to know ahead of this crucial game in the JMA Wireless Dome. Team Br

Anthony Pagnotta
Oct 318 min read


Heel Tough Blog: Tar Heels Complete Flip of 2026 3✮ WR After Weekend Visit
@boomsk1._- Instagram For the second time this week, the Tar Heels have completed a flip of a prospect in the 2026 class. According to multiple outlets, the Tar Heels landed a commitment from 2026 3✮ WR Nyqir Helton on Thursday afternoon following an official visit to Chapel Hill over the weekend. Helton made that trip as a Boston College but backed off his commitment there on Wednesday, setting the stage for his decision today. Helton, the No. 1272 overall prospect and No. 1

Anthony Pagnotta
Oct 302 min read


Heel Tough Blog: Winston-Salem State Takeaways
Chris Seward - AP It wasn’t the prettiest of performances you’ll see from the Tar Heels, but they did enough to earn a 95-53 win last night over Winston-Salem State, in the final exhibition of the preseason, ahead of the 2025-26 regular season, which begins on Monday against Central Arkansas. After Carolina started the game on an extended 15-2 run, it looked like they’d make quick work of the Division II Rams, but WSSU would make the game ugly, and found themselves down just

Joshua Marlow
Oct 304 min read


Heel Tough Blog: What 2 Watch 4 - Winston-Salem State Exhibition
@UNC_Basketball Tonight, the Tar Heels will play in their final preseason exhibition ahead of the 2025-26 season, which gets started on Monday against Central Arkansas. Last Friday, Carolina lost on the road against #8 BYU, 78-76, in a game that they played without projected starter Luka Bogavac. Freshman Caleb Wilson went toe to toe with BYU’s AJ Dybantsa, totaling a 22-point, 10-rebound, double-double. Seth Trimble added 17 in the loss, but Carolina more than looked the par

Joshua Marlow
Oct 293 min read


Heel Tough Blog: Seth Trimble Named to the Preseason Jerry West Award Watch List
The 2025-26 college basketball season is officially less than a week away, with Carolina set to open the season against Central Arkansas next Monday in the Smith Center. The Tar Heels are set to host Winston-Salem State tomorrow night, in the final preseason exhibition, after losing to BYU in exhibition competition last Friday night. With the season right around the corner, all the preseason watch lists are in the process of being unveiled, and earlier today, senior guard Se

Joshua Marlow
Oct 281 min read


Heel Tough Blog: Tar Heels Complete Flip of 2026 3✮ CB
@rare1ziel- Instagram The Tar Heels have been looking to flip some targets from the teams that have already fired their head coach, and on Monday, they completed the first of what could be a group of flips. As first reported by Hayes Fawcett of Rivals, the Tar Heels have completed the flip of 2026 3✮ CB Jaziel Hart from Penn State. His commitment to UNC comes after the staff re-offered him shortly after his decommitment back on October 14th and before he is set to take his of

Anthony Pagnotta
Oct 272 min read


Heel Tough Blog: Virginia Recap
Ben McKewon- AP Photo Inches. That’s how close the Tar Heels came to an upset of No. 16 Virginia on Saturday afternoon in Kenan Stadium. Instead, the Tar Heels have to settle for silver linings for a second straight week thanks to a 17-16 overtime loss. Here is a look at our takeaways from another heartbreaking loss for the Tar Heels. Two-Point Conversion Call Was the Right One Many are questioning whether it was the right decision to go for two in the first overtime and pers

Anthony Pagnotta
Oct 265 min read


Heel Tough Blog: Virginia Preview
Thien-An Troung- Getty Images The Tar Heels return to Kenan Stadium on Saturday afternoon still searching for the first win of the Bill Belichick era over a power conference opponent as they take on the Virginia Cavaliers in the latest rendition of the South’s Oldest Rivalry. Here’s a look at everything that you need to know for a game that could go a long way in getting this season turned around. Team Breakdowns Tar Heels The Tar Heels are coming off their best performance o

Anthony Pagnotta
Oct 257 min read


Heel Tough Blog: BYU Exhibition Takeaways
KSL News Last night, the Tar Heels traveled to Salt Lake City, Utah, to take on the preseason-ranked #8 BYU Cougars in an exhibition matchup, and ultimately fell short 78-76, in a game that showed a lot of promise for a UNC roster featuring 11 new players. One of those 11 newcomers, Luka Bogavac, was not in uniform, as he awaits clearance from the University after being deemed eligible by the NCAA. With that in mind, Hubert Davis started a bigger lineup, going with Kyan Evans

Joshua Marlow
Oct 254 min read
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